Building Mindfulness and Relaxation Skills

When is it?

When: Wednesday 18th November 2026 (and 25th, 2nd Dec, 9th Dec), 12:00pm – 1:00pm

Where: This 4-week course takes place online via MS Teams (details on how to access will follow after signing up) 

Cost: £10 administration fee. If this cost would prevent you from attending, please get in touch with us as we may be able to waive the fee we may be able to offer support on a case-by-case basis. 

Course Description 

Mindfulness is a practice that can be used anywhere to help us focus our attention on the present moment. It can involve simple techniques such as focusing on our breathing and becoming more aware of our thoughts, feelings and surroundings. 

This course provides an introduction to mindfulness and relaxation, exploring how these practices can support emotional and physical wellbeing. Participants will have the opportunity to try practical mindfulness and relaxation techniques and consider how they can incorporate these into their everyday lives. 

This course aims to cover: 

• Understand what mindfulness is, including its history and core principles 

• Explore the potential benefits of mindfulness and relaxation for wellbeing 

• Develop a practical understanding of mindfulness and relaxation techniques 

• Explore ways to incorporate mindfulness and relaxation into your daily routine 

• Consider how mindfulness can help us respond to thoughts and situations from a different perspective 

If you would like to know more about our training courses, please contact us at [email protected] or call us on 020 3727 3600