Supporting You to Live Well, Your WayÂ
Life can be challenging. We all experience times when stress, anxiety, low mood, poor sleep, loneliness, self-doubt or major life changes affect our wellbeing. While these experiences are a normal part of being human, many of us aren’t taught the skills, strategies and self-awareness that can help us manage them effectively.Â
Our Living Well programme offers a range of practical workshops and courses designed to help you better understand yourself, strengthen your wellbeing and develop positive strategies that can make a meaningful difference in your daily life. Â
Available to book now courses
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Building Mindfulness and Relaxation Skills
£10.00 Select options This product has multiple variants. The options may be chosen on the product page -
Developing Self-Esteem and Emotional Resilience
£10.00 Select options This product has multiple variants. The options may be chosen on the product page -
Understanding Anger and Other Emotions
£10.00 Select options This product has multiple variants. The options may be chosen on the product page
Available to book now workshops
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Exploring Men’s Mental Health
£0.00 Select options This product has multiple variants. The options may be chosen on the product page -
Finding Calm: Managing Fear and Anxiety
£0.00 Select options This product has multiple variants. The options may be chosen on the product page -
Finding Connection: Understanding, Loneliness and Isolation
£0.00 Select options This product has multiple variants. The options may be chosen on the product page -
Sleeping Well: Building Healthy Sleep Habits
£0.00 Select options This product has multiple variants. The options may be chosen on the product page