Understanding Anger and Other Emotions

When is it?

When: 

• Tuesday 17th November 2026 ( and 24th, 1st Dec, 8th Dec).
• Monday 1st February 2027 (and 8th, 15th, 22nd Feb).

Where: This 4-week course takes place online via MS Teams (details on how to access will follow after signing up) 

Cost: £10 administration fee. If this cost would prevent you from attending, please get in touch with us as we may be able to offer support on a case-by-case basis. 

What will it cover?

Anger is universal; it is something we all feel and something we can all relate to. At any point in time, a combination of physical, mental and social factors interact to make us feel a certain way. It’s different for each of us and at times our reactions can impact ourselves and others around us. 

This 4-week course is for anyone who would like to understand anger and to learn different ways in which to manage anger more effectively.   

This course aims to cover: 

• Understand what anger is, its causes and how it affects wellbeing 

• Learn techniques to manage anger more effectively 

• Explore thinking styles and the physical effects of anger 

• Differentiate between passive, aggressive and assertive behaviours  

I have found all the courses I have taken with Hertfordshire Mind invaluable and enjoyable too. The course content and teaching is excellent. Recent Attendee

If you would like to know more about our training courses, please contact us at [email protected] or call us on 020 3727 3600