Developing Self-Esteem and Emotional Resilience

When is it?

When: Tuesday 5th January 2027 (and 12th, 19th and 26th), 12:00pm – 1:00pm

Where: This 4-week course takes place online via MS Teams (details on how to access will follow after signing up) 

Cost: £10 administration fee. If this cost would prevent you from attending, please get in touch with us as we may be able to offer support on a case-by-case basis. 

What will it cover?

Building resilience, self-esteem and confidence can help us navigate life’s challenges, recognise our strengths and feel more able to cope with change and setbacks. The way we think about ourselves can influence how we respond to challenges, make decisions and approach new experiences. 

Participants will explore practical ways to build confidence, manage setbacks and develop resilience, creating a personalised action plan to support their ongoing wellbeing. 

This course aims to cover: 

• Understand emotional resilience and its importance when navigating life’s challenges 

• Explore thinking patterns and how they can influence self-esteem and confidence 

• Identify personal strengths and consider how these can support decision-making and motivation 

• Develop confidence, self-belief and self-compassion 

• Learn practical strategies to build resilience and cope with setbacks 

• Create a personalised resilience action plan to support continued growth and wellbeing 

I am proud how I was able to engage with the course fully and got a lot out of it. There is still a long way to go but this course helped me realise so much, for instance, when I should say no to something I feel strongly about and feeling ok taking time out for myself.

– Recent Attendee