a young white man with short hair and slight facial hair and glasses is looking at the camera with a serious expression. He is wearing a green jumper and the blurred background appears to be a public park with trees.

Exploring Men’s Mental Health

£0.00

When is it?

When: Friday 27th November 2026, 10:00am – 11.30am

Where: This workshop takes place online via MS Teams (details on how to access will follow after signing up) 

Cost: FREE 

What will it cover?

Mental health affects everyone, yet many men face unique challenges when it comes to recognising difficulties, talking openly about emotions and seeking support. Social expectations, stigma and traditional ideas about masculinity can sometimes make it harder to ask for help or speak honestly about how we are feeling.

Exploring Men’s Mental Health is a reflective and practical workshop that examines the factors influencing men’s wellbeing, including identity, relationships, vulnerability and help-seeking. Through discussion and self-reflection, participants will explore how messages around masculinity can impact mental health, challenge common myths, and learn practical approaches for managing stress, building resilience, strengthening connections and seeking support. Participants will leave with greater awareness and a range of simple, actionable strategies they can put into practice straight away.

 

Learning Objectives

By the end of the workshop, participants will be able to:

  • Explore what is meant by men’s mental health and why it is important.
  • Understand how social expectations, gender norms and stigma can influence emotional wellbeing and help-seeking.
  • Recognise common signs and symptoms of poor mental health and emotional distress.
  • Reflect on the relationship between identity, masculinity, vulnerability and wellbeing.
  • Challenge common myths and misconceptions surrounding men’s mental health.
  • Develop confidence in talking about mental health and seeking support when needed.
  • Practice effective listening skills and supportive conversation techniques.
  • Identify practical strategies for promoting positive mental health and wellbeing.
  • Recognise how to support men experiencing mental health challenges and signpost to appropriate sources of support.

If you would like to know more about our training courses, please contact us at [email protected] or call us on 020 3727 3600